Bek Crawford

I look back now and regret not getting help sooner, my counsellor broke down my negative thought processes and made me realise that I was encapsulated in a world that I was making up. My anxiety began to fade and my happiness slowly returned.

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Leanne Westlake
Breaking The Comfort Zone

I fell into the habit of staying at home on school nights and then staying out until the wee hours of the morning on the weekends. This was mainly because I didn’t look beyond my comfort zone.

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Leanne Westlake
The Invisible Beast

I won’t lie it was a lengthy process. It took time and a whole heap of self-compassion to accept that those depressive thoughts and feelings weren’t ‘me’ and that they’re not shameful.

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Leanne Westlake
Dancing With The Dog

Talking to your mates and your family is one of the simplest ways to begin addressing your problems; it opens up a healthy conversation and might make you realise that you’re not the only one dancing with the black dog.

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Leanne Westlake
The Goods

Some things are just too good to keep to ourselves.

The Goods - a blast of some good stuff (goodies) that we hope you will enjoy just as much as we did.

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Leanne Westlake