Jack Vitnell and Tom Oliver on paper, are as fearless as they come.
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When you think of addiction, what comes to mind? Alcohol, drugs, sex, social media? Did you ever think you could be addicted to your own thoughts?
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I fell into the habit of staying at home on school nights and then staying out until the wee hours of the morning on the weekends. This was mainly because I didn’t look beyond my comfort zone.
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Feel the Love - Brain scans have shown that looking at works of art triggers a surge of dopamine in the same area of the brain that registers love.
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I chatted to Alannah about her post-high school experience and came to realise our situations were alike.
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It was the first time that someone had been truly vulnerable enough for me to be able to connect with them.
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Some things are just too good to keep to ourselves.
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Although I still struggle on a daily basis with the many obstacles thrown in my path as a result of being Autistic, I am more content now that at any other point in my life.
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I won’t lie it was a lengthy process. It took time and a whole heap of self-compassion to accept that those depressive thoughts and feelings weren’t ‘me’ and that they’re not shameful.
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Talking to your mates and your family is one of the simplest ways to begin addressing your problems; it opens up a healthy conversation and might make you realise that you’re not the only one dancing with the black dog.
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It is through community that we can learn from each other, inspire each other and grow together.
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Unlike the last time, we can no longer hide what has happened.
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Some things are just too good to keep to ourselves.
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This year I returned home from a long stint of travel that completely shifted my perspective of both myself and how I perceive the world around me.
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Some things are just too good to keep to ourselves.
The Goods - a blast of some good stuff (goodies) that we hope you will enjoy just as much as we did.
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The biggest thing that kept me going was hearing that I wasn’t alone and hearing stories of other people who survived their own darkness.
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Although, at times, it has been really difficult, my experiences also make me empathetic, stronger and aware of my sense of self.
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I found it hard for a long time, and still do today, to open up about my struggles. There is a lot of unnecessary shame associated with being mentally ill.
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Mindful Breathing brings more oxygen to our brain, slows our heart rate, lowers blood pressure and calms our nervous system.
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