Open Up Avalon
Aug
28
7:00 PM19:00

Open Up Avalon

We're here for the real conversations about the sh*t that young people go through everyday. Because life isn't always easy, straight forward and exactly as you planned.It’s an opportunity to open up... or not. Whatever works for you, we’re here for it! 

@ Avalon Beach surf Life Saving Club 

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Open Up Avalon
Aug
14
7:00 PM19:00

Open Up Avalon

We're here for the real conversations about the sh*t that young people go through everyday. Because life isn't always easy, straight forward and exactly as you planned.It’s an opportunity to open up... or not. Whatever works for you, we’re here for it! 

@ Avalon Beach surf Life Saving Club 

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Open Up Avalon
Jul
31
7:00 PM19:00

Open Up Avalon

We're here for the real conversations about the sh*t that young people go through everyday. Because life isn't always easy, straight forward and exactly as you planned.It’s an opportunity to open up... or not. Whatever works for you, we’re here for it! 

@ Avalon Beach surf Life Saving Club 

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NOURISHING FAMILIES
Jul
28
10:00 AM10:00

NOURISHING FAMILIES

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One Eighty invites mums to a morning of all things nutrition for the whole family.

Nutritionist and plant-based health guru Kate Levins (Nourishing Club) , together with Naturopath and Nutritionist Katie Gregory (Whole Alchemy) will provide nutritional information and tips to nourish the whole family. Together they will demonstrate some delicious, nourishing, simple, and cost-effective recipes!

Topics will include:
- Nutritional requirements for parents and children
- Ways to boost nutrient content in your child's diet
- Managing fussy eating
- De-coding food labels
- Ways to help restore health in depleted, stressed and exhausted parents

This workshop is a must if you are wanting to foster a healthy and nutritious diet and lifestyle for you and your family.

 

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FERMENT with Holly Davis
Jul
26
6:00 PM18:00

FERMENT with Holly Davis

One Eighty invites you to an evening with Holly Davis. A practical guide to the what, why and how of fermenting vegetables.

Holly is an inspiring wholesome chef, author and educator. She has been a long time champion for the attainment of great health through the use of sustainable organic whole foods. She has been intentionally fermenting food and drinks to deliciousness for over four decades.

Tickets are $5 and include a nourishing selection of food for the evening.

 

 

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MOOD FOOD
Jul
18
6:30 PM18:30

MOOD FOOD

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One Eighty invites you to an evening of all things Gut Health, the Mind - Food Connection, and how to build a better relationship with your food. 

Join us for a panel discussion with special guest speakers Kale Brock (award nominated writer, producer and speaker), Layla Metcalfe (Clinical Nutritionist, Naturopath, Health Coach), Sammie Flook (Wellbeing and Mindset Coach), and Scott Gooding (Chef and Thought Leader).

Each of our speakers has a different take on nutrition and will be sharing personal, professional and clinical experience in an open and interactive discussion format. 

We will be serving a nourishing spread of healthy treats, canapés, kombucha, and teas.

The FIRST 30 people to book a ticket will receive a goodie bag with treats from Flannery’s, Prodjuice, SuperCharged Foods, a week of free yoga at Modern Movement, and more!

All welcome! So bring a friends or three and enjoy a night of yummy food, useful information and great company in Avalon!

Tickets are $5 and include food for the evening.

Limited spots so get in quick!

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Open Up Avalon
Jul
17
7:00 PM19:00

Open Up Avalon

We're here for the real conversations about the sh*t that young people go through everyday. Because life isn't always easy, straight forward and exactly as you planned.It’s an opportunity to open up... or not. Whatever works for you, we’re here for it! 

@ Avalon Beach surf Life Saving Club 

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Open Up Avalon
Jul
3
7:00 PM19:00

Open Up Avalon

We're here for the real conversations about the sh*t that young people go through everyday. Because life isn't always easy, straight forward and exactly as you planned.It’s an opportunity to open up... or not. Whatever works for you, we’re here for it! 

@ Avalon Beach surf Life Saving Club 

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Open Up Avalon
Jun
19
7:00 PM19:00

Open Up Avalon

We're here for the real conversations about the sh*t that young people go through everyday. Because life isn't always easy, straight forward and exactly as you planned.It’s an opportunity to open up... or not. Whatever works for you, we’re here for it! 

@ Avalon Beach surf Life Saving Club 

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Open Up Avalon
Jun
5
7:00 PM19:00

Open Up Avalon

We're here for the real conversations about the sh*t that young people go through everyday. Because life isn't always easy, straight forward and exactly as you planned.It’s an opportunity to open up... or not. Whatever works for you, we’re here for it! 

@ Avalon Beach surf Life Saving Club 

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Tomorrow Man
Jun
4
7:00 PM19:00

Tomorrow Man

A NIGHT WITH THE BLOKES

What does it mean to be a bloke today? And what do we want it to look like tomorrow?

The tide is changing for men young and old and the outdated stereotype is leaving some of our mates, dads, sons, uncles, teammates, workmates and brothers stranded without the tools for a healthy life. Its time we got in a room to have a no holds barred conversation about the state of man; face the statsand create room to ex the stereotype.

In an engaging and impactful few hours Gus Worland (Triple M Grill Team / Gotcha4Life Co-Founder) and Tom Harkin (Tomorrow Man Founder), facilitate a casual and honest conversationexploring where the current man codehas taken us and look at what tomorrow’s man might look like.

WHEN: Monday 4th June 2018

TIME: 7-9pm

WHERE: Avalon Surf Life Saving Club

This is a FREE event. Places are limited so please RSVP via our eventbrite page:

For more info CONTACT: info@oneeighty.org.au

or visit the Tomorrow Man website https://www.tomorrowman.com.au

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HSC English Preparation Workshop
May
24
4:30 PM16:30

HSC English Preparation Workshop

HSC English Preparation Workshop paper two

WHERE: AVALON SURF CLUB
WHEN: THURSDAY 17TH + THURSDAY 24TH MAY
TIME: 4:30-6PM

WHAT: The second session will review paper two and tips on writing module essay's (A, B and C). Finally, we will go through different ways to memorise your essays, what markers are looking for, what you need to do to ensure you get higher marks, as well as how to organise your time and  prepare properly for your exams.

Run by: Angela White + Samantha Callender

 

 

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Open Up Avalon
May
22
7:00 PM19:00

Open Up Avalon

We're here for the real conversations about the sh*t that young people go through everyday. Because life isn't always easy, straight forward and exactly as you planned.It’s an opportunity to open up... or not. Whatever works for you, we’re here for it! 

@ Avalon Beach surf Life Saving Club 

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HSC English Preparation Workshop
May
17
4:30 PM16:30

HSC English Preparation Workshop

HSC English Preparation Workshop Session 1

WHERE: AVALON SURF CLUB
WHEN: THURSDAY 17TH + THURSDAY 24TH MAY
TIME: 4:30-6PM

WHAT: The first session will be based on Area Study Paper 1, focusing on techniques for studying for english and how to brainstorm and write creative stories. The session will also focus on how to analyse short answers texts and teach methods and formulas for writing short answers. Finally, the session will wrap up with how to write area of study essays. Specifically, how to structure your responses, how to analyse your texts and how to write clearly and effectively. 

Run by: Angela White + Samantha Callender

 

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AcroYoga
May
12
9:00 AM09:00

AcroYoga

At Avalon Surf Club 9-11am

Ever wanted to try AcroYoga? Now you can!
 
This playful AcroYoga Workshop will develop connection as we emphasise trust and letting go to find your natural flying flow.
This is your opportunity to try this practice everyone's been talking about in a safe and supportive environment. Perfect for beginners.

No you're not too heavy. No you're not too inflexible. Yes you may be scared to step into the unknown but that is where we grow. We guarantee everyone will be off the ground and flying with an amazing new profile photo.

Kat is an awe-inspiring teacher with emphasis on play, connection and trust.

This is the practice that iterally changed her life!

 "cro is what empowered me to leave my toxic, abusive relationship of 8-years. Acro is what taught me to trust when I thought I never would again. Acro is what created my connection to my new home, Sunshine Coast. Acro is what allowed me to be playful, joyful and energised. Acro literally changed my life!" - Kat Tucker

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Just Breathe Community Workshop
May
11
6:30 PM18:30

Just Breathe Community Workshop

At the Annexe (in Dunbar Park, Avalon)

6:30-8pm

Real, fresh and powerful. Join Kat and Bodhi, Founders and Presenters of the nation wide well-being initiative, Breathe Project, for an evening exploring the power of Mindful Breathing. Could it be that simple? To reduce stress, anxiety, insomnia, panic attacks, self harm? They will be un-packing ancient wisdom for the modern mind, that they have personally shared with 45,000+ people.

Diving deep into:

  • Mind-body-breath connection
  • Controlling the nervous system
  • Experiential breathing
  • Science of breath
  • Aliveness and peacefulness
  • Developing a daily practice
  • Power of vulnerability
  • Sustainable well-being

This will be Kat and Bodhi's stop in Avalon, on their 36 day Suicide Rally, from Melbourne to the Sunshine Coast. Working with schools, organisations and out on the streets, helping people come ALIVE, and exposing the big mission at hand.

For more info about the Breathe Project:

https://breatheproject.com.au

https://www.facebook.com/justbreatheproject/

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Open Up Avalon
May
8
7:00 PM19:00

Open Up Avalon

We're here for the real conversations about the sh*t that young people go through everyday. Because life isn't always easy, straight forward and exactly as you planned.It’s an opportunity to open up... or not. Whatever works for you, we’re here for it! 

@ Avalon Beach surf Life Saving Club 

View Event →
Open Up Avalon
May
1
7:00 PM19:00

Open Up Avalon

We're here for the real conversations about the sh*t that young people go through everyday. Because life isn't always easy, straight forward and exactly as you planned.It’s an opportunity to open up... or not. Whatever works for you, we’re here for it! 

@ Avalon Beach surf Life Saving Club 

View Event →
Open Up Avalon
Apr
24
7:00 PM19:00

Open Up Avalon

We're here for the real conversations about the sh*t that young people go through everyday. Because life isn't always easy, straight forward and exactly as you planned.It’s an opportunity to open up... or not. Whatever works for you, we’re here for it! 

@ Avalon Beach surf Life Saving Club 

View Event →