One Eighty is excited to present a free and anyone-friendly Isha Meditation Introduction Class as part of our Shake It Up workshop series.
During this 3 hour workshop, Isha Facilitator, Martina, will be sharing the 7 steps of the Isha system, and her experience with the practice. Over the 3 hours there will be 4 guided meditation sessions… the idea is that after this workshop you will be able to practice on your own. BYO water, comfy clothes, notepad and pen (if you want to jot down some notes), mat and pillow (if you want to lie down during the meditations). It is important that you commit to stay for the full 3 hours.
More details over on the Facebook event !!