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Just Breathe Community Workshop

At the Annexe (in Dunbar Park, Avalon)

6:30-8pm

Real, fresh and powerful. Join Kat and Bodhi, Founders and Presenters of the nation wide well-being initiative, Breathe Project, for an evening exploring the power of Mindful Breathing. Could it be that simple? To reduce stress, anxiety, insomnia, panic attacks, self harm? They will be un-packing ancient wisdom for the modern mind, that they have personally shared with 45,000+ people.

Diving deep into:

  • Mind-body-breath connection
  • Controlling the nervous system
  • Experiential breathing
  • Science of breath
  • Aliveness and peacefulness
  • Developing a daily practice
  • Power of vulnerability
  • Sustainable well-being

This will be Kat and Bodhi's stop in Avalon, on their 36 day Suicide Rally, from Melbourne to the Sunshine Coast. Working with schools, organisations and out on the streets, helping people come ALIVE, and exposing the big mission at hand.

For more info about the Breathe Project:

https://breatheproject.com.au

https://www.facebook.com/justbreatheproject/

Earlier Event: May 8
Open Up Avalon
Later Event: May 12
AcroYoga