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Healthy Mind, Healthy Body

A fun and interactive FREE workshop looking at how food and hormones affect our mood, skin and energy levels. We will discuss identity, the influence of social norms and how to develop coping strategies for stressful times.

We’re keen to make sure everyone has the opportunity to attend, so the workshop will be held in four different locations from Avalon to Manly and for 2 different age groups!

Each workshop is catered to the changing needs of the individuals from ages 14-18 years and 18-24 years.

WORKSHOP 1: Monday 13th May 6-8pm for attendees 18-24 years at Alma in Avalon
WORKSHOP 2: Tuesday 14th May 4:30-6:30pm for attendees 14-18 years at Avalon SLSC
WORKSHOP 3: Tuesday 21st May 4:30-6:30pm for attendees 14-18 years at North Steyne Surf Club
WORKSHOP 4: Tuesday 28th May 6-8pm for attendees 18-24 years at Sober Social Brookvale

Workshop brought to you by nutritionist and naturopath Layla Metcalfe + author, speaker, and founder of Mem Valora Lucile Shackleton + One Eighty.

RSVP now to secure your spot :)

Later Event: May 13
Open Up Avalon Men Over 30