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NOURISHING FAMILIES

  • Avalon SLSC 558A Barrenjoey Road Avalon Beach, NSW, 2107 Australia (map)
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One Eighty invites mums to a morning of all things nutrition for the whole family.

Nutritionist and plant-based health guru Kate Levins (Nourishing Club) , together with Naturopath and Nutritionist Katie Gregory (Whole Alchemy) will provide nutritional information and tips to nourish the whole family. Together they will demonstrate some delicious, nourishing, simple, and cost-effective recipes!

Topics will include:
- Nutritional requirements for parents and children
- Ways to boost nutrient content in your child's diet
- Managing fussy eating
- De-coding food labels
- Ways to help restore health in depleted, stressed and exhausted parents

This workshop is a must if you are wanting to foster a healthy and nutritious diet and lifestyle for you and your family.

 

Earlier Event: July 26
Open Up Manly
Later Event: July 31
Open Up Avalon