Open up - men’s over 30

One Eighty are now running separate Open Up sessions for men aged 30+ (in addition to our regular under 30s sessions!)


“I think that when men come together, being open, knowing that they won't be judged, good things happen. Just realising we are all ‘works in progress’ is comforting.”

“For me ... open up is an opportunity for men to come together with no barriers and no judgements... as men we can feel very alone, and knowing there is a place where I can come and be welcomed provided such a comfort.”



“Open up provides a forum where we can truly open up about our emotions and feelings and talk without judgement.. seeing other men drop the guards and barriers automatically gives me permission to do the same.”