How do you feel on a scale of 1-10?

Start the conversation with One Eighty.

To sign up to your preferred Open Up session, click the button below!

We run Open Up online and at a number of locations across Sydney, every week. Sessions run on:

Sunday afternoons from 5pm till 6:30pm online, via Zoom.

Monday evenings from 7:00pm till 8:30pm (in-person) at Carma Meditation Studios: 24 Park Street, Mona Vale NSW 2103

Tuesday evenings from 7:00pm till 8:30pm (in-person) at The Plant Room: 31 Orchard Rd, Brookvale NSW 2100

Thursday evenings from 7:00pm till 8:30pm (in-person) at Bustle Studios: Level 1, 457 Elizabeth St, Surry Hills NSW 2010

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It is important to remember that Open Up is a community support group, and not a professional mental health care service. If you need extra support, or have further questions about your own mental health, please do not hesitate to reach out to a trained professional at anytime (24/7) at Lifeline on 13 11 14. In cases of emergency, always call 000.