Sophie Lucas

Content Team

Sophie is a mental health advocate, and lover of cats. She writes, and talks, about her lived experience with borderline personality disorder, depression and anxiety, to help smash down the stigma that surrounds mental illness.

She hopes by being open with her lived experience, it will help create more positive conversations surrounding mental illness, and make help seeking and self-care an important part of life for the youth of today.

When not talking about mental health, Sophie can be found at the beach, hanging out with friends, cross-stitching and painting, reading and listening to music. Or binging Netflix.