Crisis refers to someone who is high risk to themselves or somebody else.

This means that they are at immediate danger to themselves (self-harm/suicide/addictions/eating disorders) or somebody else (domestic violence/crime/psychosis or violence based ill health).

Call 000 if in doubt or emergency.

Specialised Resources for people who are experiencing unique or complex mental health concerns.

In here, you will find a useful guide of resources for specific concerns such as different forms of depression, anxiety, addiction, eating disorders, , trauma and relationship struggles.

We aim to provide the best, most relevant and research backed support to the Australian community.

We have created four courses that address the needs of: young people, schools and under 18s, parenting teens and workplace training.

We share our wealth of experience in facilitating groups and working with communities on the best ways to connect deeply and create connections that last, regardless of the challenges faced. We are backed by research, lived experience and trauma informed care.

Upskill yourself, your students or your workplace with us.

What you will find here are interesting and thought-provoking books, films, art, artists, podcasts, news and common folk not necessarily around mental health but integral to uplift your mood, strengthen friendships, and increase a sense of awareness.

Have a read through! Upgrade your lifestyle and the ripple effect on your mental health is noticeable.