in my zone
in my zone
Here you’ll find here interesting and thought-provoking books, films, art, artists, podcasts, news and common folk that is not necessarily around mental health but is integral to uplift your mood, strengthen friendships, and increase a sense of awareness.
BOOK LIST
How To Do The Work: Nicole LePera @theholisticpsychologist
Set Boundaries, Find Peace: Nedra Tawaab
Non-violent Communication: Marshall Rosenburg
No Bad Parts: Richard Schwartz
Dare To Lead: Brene Brown
Codependent No More: Melody Beattie
The Body Keeps The Score: Bessel van der Kolk
Unleash The Power Within: Tony Robbins
Healing The Shame That BInds You: John Bradshaw
The Five Love Language: Gary Chapman
The Five Apology Languages: Gary Chapman
Eat That Frog: Brian Tracey
It Didn’t Start With You: healing family trauma. Mark Wolyn
7 Habits Of Highly Effective People: Stephen Covey
Facing the Fire, how to deal with and express anger. John Lee
7 Principles For Making a Marriage Work: John & Julie Gottman, of the Gottman Institute, for people in relationships.
The Power of Now: Eckhart Tolle
podcasts
The Happiness Lab
Russell Brand: for recovery from trauma and addictions
Unlocking Us: Brene Brown
On Purpose: Jay Shetty
The Psychology of Your 20’s
Where Should We Begin: Esther Perel
The Daily Stoic: Ryan Holiday
Knowledge For Men: Andrew Ferebee
Idiot: Laura Cleary
The Tony Robbins Podcast
Do You F*cking Mind: Alexis Fernandez
The Imperfects: Dr Emily
Huberman Lab
youtube
How To ADHD: Jessica McCabe
Psych2Go
Matthias J Barker
The Anxiety Guy
Motivation Madness
The Psych Show: Dr Ali
Eckart Tolle
are you still watching?
Humanity: documentaries, film, personalities to enrich your life
Whim Hoff
Headspace Guide to Meditation: NetflixGoop: Netflix
Another Self and Family Constellations: Netflix
Heartbreak High: Netflix
Bojack Horseman: Netflix
Rick & Morty: Neflix
Crazy Ex-Girlfriend: Netflix
Non-Violent Communciation Workshop on youtube
John Bradshaw on Healing Shame
Good Will Hunting
social media accounts
@the.holisitic.psychologist
@nedratawaab
@risingwoman
@boundariesbootcamp
@thesecurerelationship
@junocounseling
@quentin.g.decamp
@SitWithSharon
@themindgeek
@myselflovesupply
@thebraincoach
@chibirdart
@pscyhotherapycentral
@honestlyholistic
@brenebrown
@gabormate
@thegottmaninstitute