in my zone

in my zone

Here you’ll find here interesting and thought-provoking books, films, art, artists, podcasts, news and common folk that is not necessarily around mental health but is integral to uplift your mood, strengthen friendships, and increase a sense of awareness.

BOOK LIST

  1. How To Do The Work: Nicole LePera @theholisticpsychologist

  2. Set Boundaries, Find Peace: Nedra Tawaab

  3. Non-violent Communication: Marshall Rosenburg

  4. No Bad Parts: Richard Schwartz

  5. Dare To Lead: Brene Brown

  6. Codependent No More: Melody Beattie

  7. The Body Keeps The Score: Bessel van der Kolk

  8. Unleash The Power Within: Tony Robbins

  9. Healing The Shame That BInds You: John Bradshaw

  10. The Five Love Language: Gary Chapman

  11. The Five Apology Languages: Gary Chapman

  12. Eat That Frog: Brian Tracey

  13. It Didn’t Start With You: healing family trauma. Mark Wolyn

  14. 7 Habits Of Highly Effective People: Stephen Covey

  15. Facing the Fire, how to deal with and express anger. John Lee

  16. 7 Principles For Making a Marriage Work: John & Julie Gottman, of the Gottman Institute, for people in relationships.

  17. The Power of Now: Eckhart Tolle


podcasts

  1. The Happiness Lab

  2. Russell Brand: for recovery from trauma and addictions

  3. Unlocking Us: Brene Brown

  4. On Purpose: Jay Shetty

  5. The Psychology of Your 20’s

  6. Where Should We Begin: Esther Perel

  7. The Daily Stoic: Ryan Holiday

  8. Knowledge For Men: Andrew Ferebee

  9. Idiot: Laura Cleary

  10. The Tony Robbins Podcast

  11. Do You F*cking Mind: Alexis Fernandez

  12. The Imperfects: Dr Emily

  13. Huberman Lab

youtube

  1. How To ADHD: Jessica McCabe

  2. Psych2Go

  3. Matthias J Barker

  4. The Anxiety Guy

  5. Motivation Madness

  6. The Psych Show: Dr Ali

  7. Eckart Tolle

are you still watching?

Humanity: documentaries, film, personalities to enrich your life

  1. Whim Hoff
    Headspace Guide to Meditation: Netflix

  2. Goop: Netflix

  3. Another Self and Family Constellations: Netflix

  4. Heartbreak High: Netflix

  5. Bojack Horseman: Netflix

  6. Rick & Morty: Neflix

  7. Crazy Ex-Girlfriend: Netflix

  8. Non-Violent Communciation Workshop on youtube

  9. John Bradshaw on Healing Shame

  10. Good Will Hunting

social media accounts

@the.holisitic.psychologist

@nedratawaab

@risingwoman

@boundariesbootcamp

@thesecurerelationship

@junocounseling

@quentin.g.decamp

@SitWithSharon

@themindgeek

@myselflovesupply

@thebraincoach

@chibirdart

@pscyhotherapycentral

@honestlyholistic

@brenebrown

@gabormate

@thegottmaninstitute

Follow our journey.